Individual therapy is offered to adults in-person in my Pacifica office or virtually throughout CA.
Human beings are inherently social, and throughout history, we have relied on the support of whole communities to navigate life’s challenges.
However, in our predominantly individualistic culture, many of us often find ourselves expected to face difficult times alone. While there are moments when we can steer our lives in a comfortable direction independently or with minimal support, there are times when our available resources simply aren’t sufficient. It can feel as though we’ve been overwhelmed by a tidal wave of emotions.
If you are visiting my page, you are likely considering therapeutic support.
Throughout the therapeutic process, individuals frequently uncover recurring patterns that seem to keep them feeling stuck in their lives.
I have had the privilege of working with adults dealing with a wide range of psychological issues; including depression, anxiety, trauma, and life transitions, among others.
I will support you to make space for all your emotions, recognize recurring patterns, learn to embrace and tolerate the discomfort of life’s challenges, and to provide you with strategies for addressing the symptoms that hinder your ability to thrive and become the best version of yourself.